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45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

發(fā)布時(shí)間: 2024-06-19 16:58:12

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癲癇、耳聾、腎炎、支氣管哮喘等;"]]],["p",{"jc":"left","ind":{},"spacing":{},"uuid":"lx19q5ymkz1fx2g6tn"},["span",{"data-type":"text"},["span",{"color":"rgb(0,0,0)","data-type":"leaf"},"應(yīng)避免游泳,以免加重病情或發(fā)生意外。"]]]]" 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data-identifier-application__slash__x-doc-key="1GXn4BAePBoKODQ4">

今天我要給大家分享一個(gè)讓我感慨萬(wàn)千的故事,這事兒啊,就發(fā)生在我們身邊。就在我們小區(qū)的游泳館里,有個(gè)45歲的哥們兒,他叫老張。老張這人,三年來(lái),每天雷打不動(dòng)地去游上一小時(shí)泳。他的身影,在水波中劃出一道道堅(jiān)實(shí)的軌跡,成了不少人的眼中釘、肉中刺——畢竟,誰(shuí)不想像他那樣,擁有一副好身板呢?

45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

老張剛開(kāi)始游泳那會(huì)兒,體重超標(biāo),血壓也高,整個(gè)人看上去就像個(gè)隨時(shí)要爆炸的氣球。但他不服輸,每天早上六點(diǎn),準(zhǔn)時(shí)出現(xiàn)在泳池邊,戴上泳帽,穿上泳褲,一頭扎進(jìn)水里。起初,他游得慢吞吞的,像個(gè)蹣跚學(xué)步的孩子,但慢慢地,他的動(dòng)作越來(lái)越流暢,速度也越來(lái)越快。三年過(guò)去了,老張的身體發(fā)生了翻天覆地的變化。

他的體重減了整整三十斤,腰間的贅肉不見(jiàn)了,取而代之的是緊實(shí)的肌肉線條。血壓也降到了正常范圍,連帶著他的睡眠質(zhì)量都提高了。

45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

老張告訴我,他現(xiàn)在感覺(jué)自己比年輕時(shí)還要精力充沛。

中醫(yī)眼中的運(yùn)動(dòng)智慧

哎呀,說(shuō)到老張啊,我是打心底里佩服的。在咱們中醫(yī)的眼里,運(yùn)動(dòng)這事兒啊,可不是隨隨便便就能搞定的。你看老張,他選擇了游泳,這就對(duì)了。為啥呢?因?yàn)橛斡景?,它是最接近自然的運(yùn)動(dòng)方式之一。水這東西,它溫柔又有力量,既能托起你,也能給你阻力。你在水里頭游,就像是跟大自然在玩耍,一舉一動(dòng)都透著那么點(diǎn)兒靈氣。

45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

老張?jiān)谒杏蝸?lái)游去,那水的浮力啊,就像是給他關(guān)節(jié)穿上了護(hù)甲,減輕了不少負(fù)擔(dān)。咱們?nèi)死狭?,關(guān)節(jié)容易出問(wèn)題,游泳正好是個(gè)好辦法,既能鍛煉身體,又不會(huì)傷到關(guān)節(jié)。而且啊,游泳還能全面鍛煉到身體的每個(gè)部位,從頭到腳;每一塊肌肉都能得到鍛煉,這不就是咱們中醫(yī)常說(shuō)的“全身調(diào)理”嘛。但話說(shuō)回來(lái),老張能有今天這樣的變化,光靠游泳本身還不夠,最重要的是他那份堅(jiān)持不懈的精神。你們想想,三年的時(shí)間,每天都不間斷,這不是一般人能做到的。這份堅(jiān)持,就是咱們中醫(yī)所說(shuō)的“持之以恒”,只有堅(jiān)持不懈,才能真正達(dá)到養(yǎng)生的效果。老張的故事啊,其實(shí)也是在告訴我們,健康不是天上掉下來(lái)的餡餅,得自己去爭(zhēng)取。不管是游泳,還是別的什么運(yùn)動(dòng),關(guān)鍵是找到適合自己的;

45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

然后每天都去做,哪怕只是小小的進(jìn)步都能夠積累成巨大的變化。咱們中醫(yī)講究的是“順應(yīng)自然,循序漸進(jìn)”,老張做到了,所以他成功了。注意哦我不是提倡每個(gè)人都去游泳的,老張?zhí)焐院?,但不是每個(gè)人都像他一樣的。

老年人游泳要注意什么?

健康狀況評(píng)估:在開(kāi)始游泳之前,應(yīng)進(jìn)行全面的身體檢查,確保沒(méi)有健康問(wèn)題限制游泳。只有體檢合格者才能參加游泳鍛煉。

安全第一:對(duì)于初學(xué)者來(lái)說(shuō),安全是最重要的。最好有人陪伴或參加游泳學(xué)習(xí)班練習(xí)。

45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

在游泳前應(yīng)做好充分的準(zhǔn)備活動(dòng),避免急著下水。

適宜的運(yùn)動(dòng)強(qiáng)度:游泳時(shí)不要一下子速度太快,應(yīng)由慢到快,逐漸提高運(yùn)動(dòng)強(qiáng)度。每次游泳時(shí)間一般以30-50分鐘為宜,避免過(guò)度疲勞和意外發(fā)生。

飲食管理:過(guò)饑或過(guò)飽時(shí)都不適宜游泳。饑餓時(shí)游泳易發(fā)生低血糖;過(guò)飽時(shí)游泳可能影響胃腸供血,甚至導(dǎo)致急腹癥。

熱身和拉伸:游泳前應(yīng)做好熱身和拉伸,以預(yù)防抽筋等不適情況。

避免高風(fēng)險(xiǎn)動(dòng)作:老年人游泳時(shí)不宜做潛水、憋氣動(dòng)作,以防肺壓增大,加重心臟負(fù)擔(dān)而引發(fā)意外。

45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

游泳后的護(hù)理:游泳結(jié)束后,應(yīng)及時(shí)擦干身體,避免在風(fēng)口處停留,以免感染風(fēng)寒感冒。如果游泳后進(jìn)行日光浴,應(yīng)選擇適當(dāng)?shù)臅r(shí)間,并涂抹防曬霜以防紫外線曬傷。

選擇合適的游泳地點(diǎn):應(yīng)選擇水質(zhì)良好、安全設(shè)施齊全的游泳場(chǎng)所。如果在江河湖泊中游泳,必須了解水深、水流等情況,以免發(fā)生事故。

注意天氣變化:在戶外游泳時(shí),應(yīng)注意天氣變化,避免在惡劣天氣條件下游泳。

45歲男子堅(jiān)持游泳,3年時(shí)間從未改變,現(xiàn)在身體怎么樣了?

定期游泳:老年人應(yīng)保持規(guī)律的游泳習(xí)慣,有助于身體健康。

特殊人群的注意事項(xiàng):患有某些疾病的老年人,如嚴(yán)重心臟病、高血壓、癲癇、耳聾、腎炎、支氣管哮喘等;

應(yīng)避免游泳,以免加重病情或發(fā)生意外。

推薦專家 資深醫(yī)生在線免費(fèi)分析病情

精彩問(wèn)答

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  • 木香順氣丸這樣配,養(yǎng)生效果更明顯!

    木香順氣丸搭配合理,能顯著增強(qiáng)養(yǎng)生效果。木香順氣丸是一種中藥制劑,主要用于調(diào)理脾胃、行氣止痛,合理搭配其他藥材或飲食,可提升其功效。木香順氣丸的核心成分包括木香、砂仁、陳皮等,具有理氣、健脾、消食的作用,常用于緩解胃脘脹滿、食欲不振等癥狀。 1、搭配山楂:山楂具有消食化積、行氣散瘀的功效,與木香順氣丸搭配,可增強(qiáng)消食作用,特別適合消化不良、胃脹氣的人群。將木香順氣丸與山楂片一同泡水飲用,或飯后服用,效果更佳。 2、搭配茯苓:茯苓具有健脾利濕、寧心安神的作用,與木香順氣丸搭配,可增強(qiáng)健脾效果,適合脾胃虛弱、濕氣重的人群。將木香順氣丸與茯苓粉一同服用,或煮粥時(shí)加入茯苓,有助于改善脾胃功能。 3、搭配生姜:生姜具有溫中散寒、止嘔的作用,與木香順氣丸搭配,可增強(qiáng)溫中效果,適合胃寒、嘔吐的人群。將木香順氣丸與生姜片一同煎服,或飯后嚼服生姜片,有助于緩解胃部不適。 4、搭配紅棗:紅棗具有補(bǔ)氣養(yǎng)血、健脾和胃的作用,與木香順氣丸搭配,可增強(qiáng)補(bǔ)氣效果,適合氣血不足、脾胃虛弱的人群。將木香順氣丸與紅棗一同煮水飲用,或煮粥時(shí)加入紅棗,有助于改善氣血不足。 5、搭配陳皮:陳皮具有理氣健脾、燥濕化痰的作用,與木香順氣丸搭配,可增強(qiáng)理氣效果,適合氣滯、痰濕重的人群。將木香順氣丸與陳皮一同煎服,或煮茶時(shí)加入陳皮,有助于緩解氣滯癥狀。 木香順氣丸搭配合理,能顯著增強(qiáng)養(yǎng)生效果,但需根據(jù)個(gè)人體質(zhì)和癥狀選擇合適的搭配方式,建議在醫(yī)生或中醫(yī)師的指導(dǎo)下使用,以確保安全有效。通過(guò)合理搭配,木香順氣丸不僅能緩解脾胃不適,還能提升整體健康水平,達(dá)到更好的養(yǎng)生效果。

  • 八段錦每日幾練?了解練習(xí)次數(shù)助養(yǎng)生

    八段錦每日練習(xí)1-2次,每次15-30分鐘,有助于調(diào)節(jié)氣血、增強(qiáng)體質(zhì)。練習(xí)次數(shù)應(yīng)根據(jù)個(gè)人身體狀況和時(shí)間安排靈活調(diào)整,避免過(guò)度疲勞。八段錦是一種溫和的健身氣功,通過(guò)特定的動(dòng)作和呼吸配合,能夠促進(jìn)血液循環(huán)、增強(qiáng)免疫力、緩解壓力。對(duì)于初學(xué)者,建議從每天1次開(kāi)始,逐漸增加至2次,每次練習(xí)時(shí)間控制在15-30分鐘,確保動(dòng)作標(biāo)準(zhǔn)、呼吸均勻。練習(xí)時(shí)應(yīng)注意環(huán)境安靜、空氣流通,避免在飯后立即練習(xí)。長(zhǎng)期堅(jiān)持八段錦練習(xí),能夠改善睡眠質(zhì)量、增強(qiáng)心肺功能、調(diào)節(jié)情緒,對(duì)中老年人和亞健康人群尤為有益。練習(xí)過(guò)程中如感到不適,應(yīng)立即停止并咨詢專業(yè)八段錦的養(yǎng)生效果需要長(zhǎng)期堅(jiān)持才能顯現(xiàn),建議結(jié)合健康飲食和規(guī)律作息,全面提升身體素質(zhì)。

  • 哪些茶能降三高?這樣喝,養(yǎng)生又保健!

    降三高的茶飲包括綠茶、普洱茶和菊花茶。綠茶富含茶多酚,能夠降低血脂和血壓;普洱茶中的茶黃素有助于調(diào)節(jié)血糖;菊花茶則具有清熱解毒的作用,適合高血壓患者。飲用這些茶飲時(shí),注意適量,避免空腹飲用,以養(yǎng)生保健為目標(biāo)。 1、綠茶中的茶多酚具有抗氧化作用,能夠有效降低血液中的膽固醇和甘油三酯水平。每天飲用2-3杯綠茶,可以幫助改善血脂水平,預(yù)防心血管疾病。同時(shí),綠茶中的咖啡因含量較低,適合高血壓患者適量飲用。飲用時(shí),水溫不宜過(guò)高,80℃左右為宜,避免破壞茶多酚的有效成分。 2、普洱茶中的茶黃素和茶褐素有助于調(diào)節(jié)血糖水平,尤其適合糖尿病患者飲用。普洱茶經(jīng)過(guò)發(fā)酵,性質(zhì)溫和,不會(huì)對(duì)胃腸道產(chǎn)生刺激。建議每天飲用1-2杯普洱茶,最好在飯后飲用,有助于消化和血糖控制。長(zhǎng)期堅(jiān)持飲用,可以有效改善三高癥狀。 3、菊花茶具有清熱解毒、平肝明目的作用,適合高血壓患者飲用。菊花茶中的黃酮類化合物能夠擴(kuò)張血管,降低血壓。每天飲用1-2杯菊花茶,可以有效緩解高血壓癥狀。飲用時(shí),可以加入少量冰糖或枸杞,增加口感和保健效果。菊花茶性質(zhì)寒涼,體質(zhì)虛寒者應(yīng)適量飲用,避免過(guò)量。 4、喝茶養(yǎng)生保健的同時(shí),也需要注意飲茶的禁忌??崭癸嫴钑?huì)刺激胃黏膜,導(dǎo)致胃部不適,因此最好在飯后飲用。飲茶過(guò)多可能導(dǎo)致失眠、心慌等癥狀,因此每天的飲茶量應(yīng)控制在3-4杯為宜。對(duì)于孕婦、哺乳期女性和兒童,飲茶需謹(jǐn)慎,避免過(guò)量攝入咖啡因。選擇合適的茶飲,適量飲用,才能真正達(dá)到降三高、養(yǎng)生保健的效果。 降三高的茶飲選擇多樣,綠茶、普洱茶和菊花茶都具有顯著的功效。適量飲用這些茶飲,結(jié)合良好的生活習(xí)慣,可以有效控制三高,提升健康水平。堅(jiān)持科學(xué)飲茶,養(yǎng)生保健效果顯著。

  • 男人必喝的養(yǎng)生茶

    男人養(yǎng)生茶的選擇應(yīng)結(jié)合體質(zhì)和需求,常見(jiàn)的有枸杞菊花茶、人參烏龍茶和杜仲茶,分別有助于護(hù)肝明目、增強(qiáng)體力和補(bǔ)腎強(qiáng)腰。枸杞菊花茶適合長(zhǎng)期用眼過(guò)度的男性,能緩解眼疲勞;人參烏龍茶適合體力消耗大或易疲勞者,可提升精力;杜仲茶則對(duì)腰膝酸軟、腎虛者有益,能改善腰背不適。選擇養(yǎng)生茶時(shí),需根據(jù)自身情況調(diào)整,避免過(guò)量飲用,同時(shí)注意飲食均衡和適量運(yùn)動(dòng),以達(dá)到更好的養(yǎng)生效果。 1、枸杞菊花茶:枸杞富含胡蘿卜素、維生素C和多種礦物質(zhì),具有滋補(bǔ)肝腎、明目的作用;菊花則能清熱解毒、緩解眼疲勞。長(zhǎng)期面對(duì)電腦或手機(jī)的男性,飲用此茶可有效緩解眼睛干澀、疲勞,同時(shí)保護(hù)肝臟功能。建議每日飲用1-2杯,避免空腹飲用。 2、人參烏龍茶:人參具有補(bǔ)氣養(yǎng)血、增強(qiáng)免疫力的功效,烏龍茶則能促進(jìn)消化、提神醒腦。對(duì)于工作壓力大、體力消耗多的男性,此茶能幫助恢復(fù)體力、緩解疲勞。建議每日飲用1杯,避免睡前飲用,以免影響睡眠。 3、杜仲茶:杜仲是一種傳統(tǒng)中藥材,具有補(bǔ)腎強(qiáng)腰、改善血液循環(huán)的作用。對(duì)于腰膝酸軟、腎虛的男性,飲用杜仲茶可緩解腰背不適,增強(qiáng)體質(zhì)。建議每日飲用1-2杯,搭配適量運(yùn)動(dòng)效果更佳。 選擇養(yǎng)生茶時(shí),需根據(jù)個(gè)人體質(zhì)和需求進(jìn)行調(diào)整。例如,體質(zhì)偏熱者應(yīng)避免過(guò)多飲用人參烏龍茶,以免上火;體質(zhì)偏寒者則不宜過(guò)量飲用菊花茶,以免加重寒性。養(yǎng)生茶雖有益健康,但不能替代藥物治療,若有明顯不適,應(yīng)及時(shí)就醫(yī)。 養(yǎng)生茶的飲用需結(jié)合個(gè)人體質(zhì)和需求,選擇適合的茶飲能有效改善健康狀況,但需注意適量飲用,避免過(guò)量。同時(shí),養(yǎng)生茶只是輔助手段,健康的生活方式如均衡飲食、適量運(yùn)動(dòng)和規(guī)律作息更為重要。若有健康問(wèn)題,應(yīng)及時(shí)咨詢專業(yè)避免延誤治療。

  • 鴨肉是熱性還是涼性?飲食養(yǎng)生必看!

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  • 石斛怎么吃最有效?養(yǎng)生專家教你方法!

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